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Take The Quiz All vitamins are good for you, right? Generally, this is true, but if you have acne-prone skin, this suddenly becomes a false statement. If your acne has flared up or seems to be getting worse, you may want to look in your medicine cabinet for the supplements listed below that can cause acne. Keep in mind, adding a vitamin or herbal supplement to your routine can unexpectedly trigger a breakout. Below are a few of the common culprits that could be putting you at risk for flare-ups: Although more research is required, if you have recently added a B12 supplement, or a multivitamin containing B12, this could be the culprit of your breakout. If you are not already consuming too much iodine in your diet which most people do , then your multivitamin may be a cause of your acne. Multivitamins also often contain high amounts B12 as we talked about and could also trigger your acne. Biotin is one of the worst offenders when it comes to acne because you would think that this supplement is good for acne but it is not. Also known as B7 and Vitamin H, Biotin is already naturally produced by the body. Taking these supplements is not only unnecessary, but the excess amount of biotin can cause acne. Since biotin is in hair, skin and nail vitamins, it continues to fly off the shelves. Remember that while the above-listed supplements may be a trigger for acne, this is NOT the main cause of your acne. As we discussed on the What is Acne? Page , acne is first and foremost a genetic condition of the skin turning over too many dead skin cells a process called retention hyperkeratosis. For some, taking out a supplement that triggers acne may do the trick. However, in most cases, the acne will also need to be treated with a topical homecare regimen as well. If you are looking for vitamin or herbal supplements to help with your acne, read up on Vitamin A , Zinc and Selenium. This combination is a better alternative to other supplements that might potentially aggravate acne. Like many, she struggled with acne and was frustrated with an endless cycle it clearing up and then returning. She became determined to find a way to clear acne without pharmaceuticals. Her Natural Acne Clinic just outside of Denver, Colorado and she also offers virtual treatment programs for people across the country. Hi I am interested in doing a virtual consultation for acne. I am a 66 year old femsle and I have had acne since I was Throughout my life I have been on accutane three times, doxycycline and minocycline many times I can no longer take these as I developed quite a stubborn case of c diff after bring on oral antibiotics for 3 years for lyme which I am still being treated for with antimicrobials and vitamin c through a picc line. I use a foundation for coverage made by Vichy and my skin is oily but peeling at the same time with patches of eczema, dermatitis, and psoriasis. Lately I have been getting cystic acne on my forhead and around my mouth and chin. My dermatologist says it is peri oral dermatitis and has given me some creams that have not worked. Please advise how to schedule an appointment with you I live in Connecticut. Thank you so much, Ellen Orlinsky Supplements that can Cause Acne. IMPORTANT: Before you begin. Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers. Ellen Orlinsky On September 30, at pm Reply. Jessica Gremley On October 15, at am Reply. Leave a Response Cancel reply. Search Natural Acne Clinic. Click Here to Download our Free Acne Guide Be Social With Us. Vitamin A for Acne. Vitamins to Heal Your Acne. Recipes to Heal Ance. Wheat Ridge, CO Contact us: Click Here. Acne Resources Acne Myths. Why NOT Antibiotics For Acne? Tips For Getting Clear Skin. How to Get Rid of Body Acne. Other Pages Natural Acne Clinic.
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