Kendrick gets his sister a new car for graduation. NBA Kobe and Bron comparison at 14 seasons. NBA The Curry Girls are beautiful. Mother brings Dubai to Philly for Son's prom. Lace shorts for men have arrived. If I don't Pull Out Rikers Island New York's Worst Jail System. Jun 2 Walmart testing out an employee delivery service. Jun 2 Kathy Griffin crying, her shows cancelled I don't think Ill have a career after . Shenmue 3: Delayed, cancelled or dead? The Official Tekken 7 Fr Thread Ps4 PC Xbone. Latest iPhone 8 CAD Leak Compares It To The Galaxy S8. Intel announces new i9 processor line. Im seeing gradual fatloss for my hardwork. If someone can give me educated answers on how i need to adjust to lose 2pounds a week the healthy way, i will go from there and stick to it. Props in advance to whomever. Last edited by Rhyme n Tekniq; at AM. Are you sure thats your correct calorie intake to create a weekly calorie deficit? You calculate your BMR then estimate your daily activity level to find out your calorie intake to maintain your current weight? Last edited by hockeythug; at PM. Find More Posts by hockeythug. Find threads by hockeythug. Foods you should be eating to meet your caloric intake: Find More Posts by enetblazin4eva. Find threads by enetblazin4eva. Find More Posts by Sammyboi Find threads by Sammyboi Lean meats, lots of veggis, fruits, nuts and seeds, little starch, no sugar. Find out your lean body mass. As far as working out, heavy lifting at least 3 times a week for an hr or more and you'll lose the unwanted fat provided you're reducing from your daily calorie maintenance at your current weight. Given you activity level, you should shed pounds easy. I'm just wondering where you got the 3k from? Cuz i'd think you'd need to be somewhere in the 's if you're trying to lose fat. Find More Posts by knives. Find threads by knives. You need to cut the calories pretty much, I use to consume that much a day and stayed at the mark. Someone brought to my attention, the fact that my calorie intake was high. I cut it down to , and the weight started to fall off. Its all about the diet. I dont starve myself, I eat fruit and vegatbles more I work out about days a week, 3 mile runs and insanity. Some days are light Find More Posts by Demac. Find threads by Demac. You need to find your daily caloric intake. First you gotta find your BMR. I then use the Harris-Benedict Equation to find my daily calorie needs. There are other simpler and more complex methods to find your daily calorie needs. This just happens to be the way I use. This may need to be adjusted. Split it up between 6 meals consisting of food that enet posted. You may need to change this ratio depending on how your body responds. It's better to do things to a science rather than wing it and hope for the best.
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